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Diet and exercise plan for men over 50.

Apart from an anti-ageing diet, men above fifty need to follow certain rules and makes changes in their menu for better health. Apart from an anti-ageing diet, men above fifty need to follow certain rules and make changes in...

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Diet and exercise plan for men over 50

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Staying active and healthy regardless of our age can be achievable goal. All it takes is the right mindset and a willingness to Diet and exercise plan for men over...

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However, we can roughly divide older gym-goers into three types: those that never stopped training, those who have lapsed and those that have never trained at all. But the benefits of training into your 50s are undeniable....

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If you are a man over 50 who is overweight, you're risking high blood pressure, high cholesterol, heart disease and certain cancers--especially if you carry belly fat. You may require a different exercise and dietary plan...

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9 thoughts on “Diet and exercise plan for men over 50

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